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Discover Benefits of Swimming Lessons for Kids

  • Discover Benefits of Swimming Lessons for Kids

    Swimming lessons are still one of the most popular extracurricular activities that children enjoy. Parents enroll their child in swimming lessons for a variety of reasons, including safety, exercise, and social interaction. Research shows that swimming for up to 30 minutes can lower stress levels, improve sleep patterns, and reduce anxiety and depression. Here's a closer look at some of [...]
  • How to Motivate Yourself to Swim?

    Physical activity is an important part of a healthy lifestyle. More and more people realize that practicing sports is good for their health and figure. Swimming stands out from other disciplines - it comprehensively develops a healthy, strong and athletic figure. Despite the many advantages and satisfaction of swimming training, it is often difficult to motivate yourself to go to [...]
  • When Should You Start Learning to Swim?

    This may surprise some, but children can be taken to the swimming pool from an early age! Already a three-year-old toddler can get used to water enough to feel good and safe in it. But what to do with such young children in the pool? Play! No one else knows better than us parents that it is a game that [...]